LESS EXERCISE caused high blood pressure

LESS EXERCISE caused high blood pressure

Lack of physical activity or exercise is one of the main factors of high blood pressure, especially when it begins a passive lifestyle from an early age.
High blood pressure or hypertension is often called the silent disease because it has no specific symptoms. Hypertension is a major cause of stroke, heart attack, kidney failure, and died young.
In a study published in the journal Hypertension found a third of cases of hypertension can be prevented by increasing physical activity. The study was conducted on 4618 men and women aged 18-30 years who are undergoing long-term research related to cardiovascular disease.
"Those who are physically less active, both based on the answers to the interview or treadmill test results, it turns out the most at risk of hypertension 20 years later," said lead researcher, Mercedes Carnethon, from Northwestern University Feinberg School of Medicine, Chicago, United States.
Regular exercise is one way to keep blood pressure within normal levels. Experts recommend a minimum of 30 minutes of physical activity of medium scale. When the young since this is a way of life, until the old one will usually remain active.
Physical activity is important for controlling high blood pressure because it makes the heart stronger. The heart can pump more blood with less effort. The more light work of the heart to pump blood, the less pressure on the artery.

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How Sweet Banish fad snack

How Sweet Banish fad snack

Maybe you belong to someone who likes to eat when under stress. Unfortunately, the snacks are eaten when the stress is the donut, fried, and all types of fatty foods.
Try to follow these instructions before you start chewing when under stress.

1. Choose the type of complex carbohydrate When under stress, select the type of carbohydrate foods because these nutrients are as tranquilizers by secreting a substance called serotonin. Serotonin is a calming neurotransmitter in the brain.

Complex carbohydrates such as potatoes, wheat bread, corn on the cob, or boiled sweet potatoes take longer to digest than the donuts, wafers, pastries, cakes, so that makes us more hungry bear. This will prevent rapid blood sugar decreased due to eating too much sugar. Consumption of sugar makes anxiety so much worse in the long term.

2. Do not get too hungry person who likes to Create a strict diet, hunger will know exactly cause prolonged anxiety became worse. That's because sugar levels are too low, so that the brain was unable to maintain levels of serotonin which makes us so calm.

3. Add omega-3 fatty acids Although not yet conclusive, there is evidence that these essential fatty acids help to overcome anxiety and depression. Source of omega-3 fatty acids are salmon, mackerel, nuts, eggs.

4. Add a multivitamin and mineral deficiency of vitamins and minerals can cause the body concerned. Vitamin B works to unlock the energy in food, especially vitamin B6 helps produce serotonin in the brain.

5. Chronic Dehydration supply enough water, even if only mild, can cause anxiety. Make sure your body is always a supply of eight glasses of water a day.

6. Reduce caffeine-Cola, coffee, tea, chocolate, or anything that contains caffeine can make the nervous system is so overwhelmed. Caffeine is causing you to be vigilant. However, if excessive will turn you into a nervous, anxious, and if so make panic worse.

7. Abstinence Alcohol Many people drink alcohol to calm nerves, but the results are exactly opposite. For some, a hangover, insomnia, excessive urination, dehydration is a step towards anxiety. Alcohol can cause panic attacks. Pick fruit juice, one hundred percent, as a wise choice when facing stressful situations.

8. Choose a herbal drink now available in many leading supermarkets choices of herbal tea to calm nerves. Types of herbal tea is chamomile and lemon balm. We recommend that you consult your physician first, especially if you are on medication, pregnant, or breastfeeding.

9. Sports Exercise is also a natural solution to overcome stress and anxiety. Sports relieve muscle tension, reduce blood pressure, and if sufficient, to produce endorphins from the brain. This is the substance that makes you feel happy and relaxed.

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jogging Boost Brain Power

jogging Boost Brain Power

Improving the workings of the brain, can be done with a variety, such as completing a crossword puzzle or eating foods rich in omega 3. In addition, there are other ways to improve brain power, that is by jogging.

According to the research team from Cambridge University, running or jogging triggers the growth of hundreds of thousands of new brain cells in the formation and memory storage.

"We already know that exercise is good for improving health and brain function. This research was conducted to determine the mechanisms and effects, "said Timothy Bussey, researchers from Cambridge, as quoted from India Times.com.

During the study, researchers watched two groups of rats. The first group of rats had unlimited access to spin the wheel maianan which averaged 24 runs per day kilimeter. Then, groups of mice both its access is restricted to running in the wheel toy.

Rats are placed in front of a computer screen, and faced with two identical boxes together and coexist. According to research, if the mouse to the left elbow with his nose, it will get a reward of sugar pellets. But if nudged to the right, do not get anything.

The rats were then subjected to a memory test, if true, then nudged the box score better. Results showed that rats berlarinya unlimited access, the memory test score higher than a limited access to berlarinya.

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the good side of Bad Habits

the good side of Bad Habits

There are some habits that are always labeled as bad and should be eliminated entirely. But apparently, according wowowow.com, some of these things, if done in moderation, it is good for us. What is?
1. Gossip
Gossip is human nature, said Dr. Durvasula from the University of California. We've been gossiping since the stone age, as part of social norms and effort to learn. Through gossip, we tried to connect with other people. As long as we remain cautious not to offend the subject of gossip, occasional talk about other people it is normal behavior.
2. Stress
Stress can cause heart problems, diabetes and mental disorders. But in my mind a little pressure will increase the immunity levels. Fair amount of stress would increase the production of leukocytes, which help protect the body during vaccination, infection and surgery.
3. Watch YouTube in the office
Origin is not all day, watching YouTube at the office NOT to eat salary blind action. 15 minutes of laughter a day can accelerate blood flow, enhance relaxation, and burn 50 calories. And for the bosses, do not forbid YouTube, Mim and Yahoo! Indonesia in the office. If employees healthy, the company will increase efficiency.
4. Doodling at work
When you're receiving a phone you incessantly doodle in front. Even at the meeting, listening to presentations, unconsciously you continue drawing. If it is your habit, do not need to be stopped. This habit actually help you remember the information provided.
5. Swear
Dr. Ramani Durvasula from the University of California, said, expressing annoyance with, we let go of emotions, so that we become better able to control our feelings. Though angry at the couple still not solve the problem, at least if we are cursed with a high-pitched voice, he's going to pay attention to us. After that, the problem can be quickly done!
6. Drinking coffee
Fair amount of coffee can reduce the risk of Parkinson's in men, and type 2 diabetes. However drank five cups a day will actually increase the risk of Parkinson's disease in women.
7. Chocolate snack
Eat a piece of chocolate a day can reduce the risk of stroke or heart disease by 39%. Chocolate contains flavonoids, antioxidant compounds that protect the heart. Of course if you eat chocolate all day instead of lunch, you can hit instead of cholesterol due to consumption of excess fat!
source: http://id.yseablog.com

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world's women: Frequently Lie revealed Friend

world's women: Frequently Lie revealed Friend

Be careful if you ask the opinion of friends when choosing clothes. He could pick out clothes that do not suit you, so do not tersaingi appearance. According to a survey conducted by MyCelebrityFashion.co.uk, one in four women will lie to her friends about the dress to make himself look better.
Some even revealing clothes deliberately mennyiram drinks at a friend who considered rival appearance. Experts say the findings suggest women much more competitive and that's the nature of women.
"In biological terms, this is very true. This is about survival and attract the best partner for yourself. Of course women do not want to spoil your own opportunities," says Phillip Hodson, from 'British Association for Counselling and Psychotherapy', as quoted from The Daily Mail.
"Women are often not rational and more emotional. Sometimes there is a desire to make others look stupid or silly," he added.
The study involved 1629 women and as many as 38 percent of women tell lies about his appearance when giving an opinion, to improve self-confidence.
Of these, two thirds say to his friend, he looked good when I did not use certain clothing. The rest said his clothes look bad when in fact good. And, it will almost always done because they want to perform better than others.
One out of ten women felt 'intimidated', because the nice clothes that bear his friend. And then, one in five women admitted to not tell his friends when you experience an error in appearance, like a skirt tucked or toilet paper stuck to the shoe. The reason, because they thought it was funny. Fortunately, many are women who give honest opinions to friends about clothes at 36 percent.
"The results show how the clothes can trigger feelings of jealousy. This trend is worrying because it could negatively affect the relations of friendship," said Andy Barr from MyCelebrityFashion.co.uk. source : VIVAnews

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how understanding a man

how understanding a man
Understand the contents of the man's puzzling mind. You can not sure whether he really likes you, or treat you as a friend only. Though most powerful way is to ask directly, Marie Claire gives tips to understand men without need for words.

First view
When you first meet a handsome man, you want to know if he likes you. Take a look when you are in the same room. Does he continue to look towards you? Raised eyebrows? Stand up straight? Smiling? Congratulations! Means that you or people around you have to steal his attention. Now be sure who the target market. If he began to realize when you look behind the notice, he officially announces he is interested in you.

tease us, please!
When the road together, he keeps eye contact, nudging his arm, cool jokes and stay relaxed while doing it. Although she insisted saying this just 'ordinary streets', you might like, he clearly was making close to us..

Friends but intimate
He may be sincere, caring, often embrace you, but you are not sure whether this is purely fraternal embrace. To ensure you do not misread signals, observe his body language when there was another woman. If he did not hesitate to pay attention, and directing him to the woman, meaning he was not interested in dating you.

Where are we?
You can not take it anymore. NOW you have to ask if he is he really serious with you. Even when he was silent, you can already guess the answer is through body language. If he shifted his views with crossed arms and pursed her jaw, she was not ready for dating you. Although he said 'yes', if the body says 'no', you might still have to continue to be patient.

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5 Food that must be Avoid When Dating

5 Food that must be Avoid When Dating

As a first date, would you want it all went perfect. You must have been preparing for appearances, ranging from clothes to accessories fitted. Besides looks, there are other things that you should also consider, namely food menu choices.

Should, avoid the following five foods to avoid things that are not desired.

1. Foods with a lot of garlic

Avoid ordering foods that contain a lot of onions. Surely you do not want the time of speaking, out of the stinging smell of onion from the mouth. Not only that, the flow of oil from the onions into the blood stream and create a bad smell.

2. Bean

Nuts are very good for health. However, the consumption of beans in a row to make the gas production increases. For that, two days before the date should avoid peanuts.

3. Potato

Potato processed foods, like mashed potato (mashed potatoes) are usually made with lots of cream and milk. This can trigger discomfort and bloating in the abdomen. You would not feel comfortable if the stomach ache when dating.

4. Pasta

Kinda hard to eat pasta with 'polite', especially if the sauce is very thick and spicy. Usually served with a big plate of pasta and make you eat a lot. This makes the belly can be problematic in a matter of minutes.

5. Cheese

Several types of cheese, has a very strong flavor, such as bleu or parmesan. The aroma will be left in the mouth and breathing to be less tasty.
source

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