jogging Boost Brain Power

jogging Boost Brain Power

Improving the workings of the brain, can be done with a variety, such as completing a crossword puzzle or eating foods rich in omega 3. In addition, there are other ways to improve brain power, that is by jogging.

According to the research team from Cambridge University, running or jogging triggers the growth of hundreds of thousands of new brain cells in the formation and memory storage.

"We already know that exercise is good for improving health and brain function. This research was conducted to determine the mechanisms and effects, "said Timothy Bussey, researchers from Cambridge, as quoted from India Times.com.

During the study, researchers watched two groups of rats. The first group of rats had unlimited access to spin the wheel maianan which averaged 24 runs per day kilimeter. Then, groups of mice both its access is restricted to running in the wheel toy.

Rats are placed in front of a computer screen, and faced with two identical boxes together and coexist. According to research, if the mouse to the left elbow with his nose, it will get a reward of sugar pellets. But if nudged to the right, do not get anything.

The rats were then subjected to a memory test, if true, then nudged the box score better. Results showed that rats berlarinya unlimited access, the memory test score higher than a limited access to berlarinya.