healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

The weakening of pelvic muscles in men is sometimes occur after prostate surgery. To improve the ability to control your bladder needs to train two groups of muscles, the muscles that dikontraksikan like when you hold back bowel movements or gas that will keep out of the rectum, and muscle at the base of the penis that is used to remove the last drops of urine or semen ejaculation time .

- Contract your muscles used to hold the bowel movement. - As these muscles tighten, tighten all the muscles at the base of the penis. Penis feels a bit drawn toward the body. - Hold both these muscles for a count to ten. - Relax your muscles and rest for one hour. - Repeat this exercise six times. - Do these exercises everyday before bed, preferably in a sitting position. Do not engage in excessive exercise due to muscle fatigue and leakage will grow great. - Contract your muscles when it will rise from a sitting position or when picked up something in order to avoid leakage. - Once you are successfully controlling the urine, continue doing this exercise for this muscle is always in good condition.

Kegel Exercise Useful To Prevent Premature Ejaculation

According to Prof. Wimpie, one of the exercises that can be used to hold the ejaculation is to try therapy or sex kegel exercises performed with your partner. This is as always in gymnastic exercises the pelvic muscles to improve strength in sexual intercourse.

Kegel Gymnastics was originally used by women who are unable to control the passage of urine. Muscle PC muscle is also called 'sexual' because it supports the vagina, penis, uterus, rectum and other body parts related to sexual functions like orgasm and ejaculation both in women and men.

kegel exercises

To find the location of the PC muscles, you can stop the urine when you urinate. Try to stop urinating or three times so you can determine the position of the PC muscles.

This is a series of exercises kegel movement that works to train the PC muscle contractions multiple times with the aim to improve muscle tone and contraction. This exercise is a new show benefits after at least six weeks.

You do this by tightening the muscle mengendorkannya sebanvak 10 times and 10 times each day, within one to one and a half months, you will automatically become accustomed to delay ejaculation so that orgasms can be experienced repeatedly.