Overcome Stress in 10 Minutes

Overcome Stress in 10 Minutes

CLAIMS living increases. So naturally, when a man hit by stress. But, just relax. Many roads lead to Rome. Many powerful way to cope with stress. Eliminate the stress of daily routines can be done anywhere, with a simple way.

It takes only five to ten minutes a day. Do not believe? For one week ahead, apply a different one every day tips. So remember, which is more powerful. That way, you can find two or three ways that can be applied if the stress re-attack:

Once paused in a day, spend five to ten minutes to sit quietly without doing anything. Concentrate on the sounds around you. Feel the mood and tense the muscles of the neck, shoulders, arms, legs, chest and others.

Laugh much as you like Keep the little things that can make laugh. Favorite comic book or a funny voice mail from children or friends, for example. No harm in taking the time to watch a sitcom kegemaranmu. This can be repeated every need.

Play your favorite music Music can also affect mood. Rotate the light music such as classical music, country, jazz, or your favorite music, when faced with heavy tasks. In the workplace, you can listen to music via CD ROM. Traffic jam? Just relax. Instead angry condition, better play the music.

Imagine a nice visualization of the face or the things he most liked during the 15 seconds to five minutes. May also think of an exciting vacation plans. Imagine the things that make a happy and positive thinking are also powerful to expel stress.

The roads used to Arise from the couch and leave the desk for a moment. Step foot for a walk for ten minutes.

Arrange By breathing slowly, breathe deeply six times in one minute. In other words, take a breath for five seconds, then release over the next five seconds. Do it for five minutes.

Relaxation Before going to sleep and when I woke up the next day, take five minutes to perform relaxation. Start with your toes tense, then relax. Continue on the leg muscles, calves, thighs, buttocks, and continues upward. Lastly, do gymnastics to relax facial muscles of the face.