study cases - Healthy body Slim with Yogaovercome to defeat fat - yoga for slim body
Body weight and waist circumference for women aged 45 to tend to continue to rise. According to research, Fred Hutchinson Cancer Research Center (FHCRC), the practice of yoga is considered the most effective way to overcome the problems experienced by the majority of women aged 45-55 years.
The study involved 15 500 men and women. They were surveyed about their physical activities, including yoga, and body weight records. The study measures the impact of yoga on body weight changes, regardless of diet and other types of physical activity.
Researchers found that between 45 and 55 age, body weight tends to rise half a kilogram per year. It is quite common because with age, one does not burn calories on a regular basis due to reduced energy.
"Men and women of normal weight at age 45 and regularly practiced yoga, weight is reduced about three pounds over the term of 10 years compared to people who do not practice yoga," said Alan R. Crystal, one of the researchers.
Yoga exercise done at least 30 minutes, once a week for four years or more. The study found, men and women with excess body weight who experienced yoga routine weight reduction of about five pounds over 10 years. While they are not practicing yoga increased body weight increased by about 14 pounds in the same period.
Yoga makes the body's systems run more balanced. Movement and breathing techniques in yoga also helps burn calories enough. People who do yoga also more attention to the condition of her body.
"In my experience, yoga makes people more concern about the condition of the body. So, when you eat more sensitive and early satiety. Make eating to not over," said Crystal.
The study involved 15 500 men and women. They were surveyed about their physical activities, including yoga, and body weight records. The study measures the impact of yoga on body weight changes, regardless of diet and other types of physical activity.
Researchers found that between 45 and 55 age, body weight tends to rise half a kilogram per year. It is quite common because with age, one does not burn calories on a regular basis due to reduced energy.
"Men and women of normal weight at age 45 and regularly practiced yoga, weight is reduced about three pounds over the term of 10 years compared to people who do not practice yoga," said Alan R. Crystal, one of the researchers.
Yoga exercise done at least 30 minutes, once a week for four years or more. The study found, men and women with excess body weight who experienced yoga routine weight reduction of about five pounds over 10 years. While they are not practicing yoga increased body weight increased by about 14 pounds in the same period.
Yoga makes the body's systems run more balanced. Movement and breathing techniques in yoga also helps burn calories enough. People who do yoga also more attention to the condition of her body.
"In my experience, yoga makes people more concern about the condition of the body. So, when you eat more sensitive and early satiety. Make eating to not over," said Crystal.
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study - Healthy body Slim with Yoga
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