Do not depression when breakup

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Do not depression when breakup

Sad and disappointed when a breakup is a reasonable thing. But, do not allow yourself to feel depressed for a long time. The trick is to avoid the following things when you breakup.

1. Continuously listen to sad songs

Do not listen to your favorite love song and a former lover. Especially in a room alone listening. That would only make you more depression. Eliminate too sad songs in your music player playlist. Music can alter moods and emotions in an instant. So, avoid listening to the songs of melancholy after the break.

2. Cigarettes, alcoholic beverages and illegal drugs

When depressed you can do anything, including a dangerous extremes. Maybe before you never thought to smoke, drink alcohol or tried drugs. But, when you need an escape, can appear mind to do it. For that, look for friends who can guide you to rebound exacerbation with a better way.

3. Muffle emotions

You could just say the hurt feelings have subsided at the people around you. But, of course not that easy. Just tell me how you feel and do not try to cover it. It would make more sense of relief and you will get motivation from them. Remember the support of your friends is the 'medicine' which is very effective during a breakup.

4. Viewing profiles on the social networking site of former

Looking for information about the former in his account of social networks will only make you more depressed. Would be difficult to overcome the hurt feelings if you still continue to find out information about him. That would only make you more and 'cured'.