case study - Danger to Be an Mad Worker (working maniac)

study cases - Healthy : Danger to Be an Mad Worker (working maniac)

All this time you may work with enthusiasm to achieve a certain success. Both the rising salaries, bonuses, or career paths to reach higher. However, if your system does not work regularly, every day of overtime and did not make time to rest, when you achieve career success, it can worsen health.

"Many people push themselves to living with an unhealthy pursuit of success. However, high work pressure and long working hours, can lead one into serious health problems can even shorten life," said George Griffing, MD, professor of internal medicine Saint Louis University, Philippines, quoted by the Times Of India.

Many of the health dangers that lurk if you're a workaholic. Not only physical health problems but also psychological. Here are six issues that arise when a person becomes a workaholic.

1. Forgot the relax

Stress due to work in a particular grade was good enough to 'force' you to keep working and motivated. However, if left and you forget how to pamper yourself, life will only be covered with stress. Your emotions became unstable.

2. Can not enjoy the food

Food as good as any you will not be able to enjoy if taken in front of the computer, holding a conference call or completing a deadline. People who tend to be workaholics 'wasting time' when enjoying lunch in the dining room without talking or completing a job.

3. Minimal sleep

Someone who calls himself a professional, he is able to distinguish when personal time and at any time to work, including sleep time. Each worker takes time to sleep between eight to nine hours. Lack of sleep makes a person emotionally unstable, lack of concentration, trouble with memory and tends to make inappropriate decisions. Though it was badly needed by a professional.

4. Working when in sick condition

Many workers still come to work despite being ill. Yet if the views of productivity, a sick person away from productive work. So, it's better to rest first at home to recover than a messy job because of illness.

5. Excessive to much drinking coffee

People who drink coffee are often workaholics in large quantities. If done continuously risk of heart attack, digestive disorders, addiction and premature aging and even higher.

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healthy study case - Canned Food weakens the man Sperm

healthy study case : Canned Food weakens the man sperm

Many people prefer instant food because it is practical. They seem unaware that the cans or plastic bottles of instant food wrappers contain bisphenol A (BPA), which can affect fertility.
The conclusion was obtained through the University of Michigan study of the United States. Researchers compared the levels of BPA in urine samples with male sperm quality. They also look for signs of damage to DNA in sperm.
The result, men with higher levels of BPA has a concentration of 23 percent lower sperm count than men with lower concentrations of BPA. "The same study showed that sperm DNA with high BPA levels at 10 percent damaged," said Professor John Meeker who led the study, as quoted from the page of the Daily Mail.
Approximately 90 percent of people in the world believed to be exposed to BPA in the body. No wonder because the chemical synthetic plastic hardener is the most widely produced and used for various purposes such as lining of food or beverage cans, baby bottles, plastic cutlery, as well as CDs.
Besides affecting fertility, a number of other studies indicate that concentration of BPA in the body is also associated with breast cancer, liver damage, obesity, and diabetes. However, there are also studies showing BPA is safe for health.
For that, Meeker continued recommends a more comprehensive research to ensure the impact of BPA on male fertility rates.
source : id.yahoo.com

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hookworm - Fares worms suck 15 ml blood in the body

study case : hookworm - Fares worms suck 15 ml blood in the body
recipe healthy - realy dangerous - this unexpectedly small objects, apparently had a fatal effect, if we still keep it in our body,
study cases - diseases - worm - healthy - overcome.
Mine worms, although the size of this worm is not much but rather make our blood run out, about 15 ml of blood we will be smoked each day. The most serious consequences if we continue to maintain these worms in our body is non Nutritional Anemia, fatal if we're in contract bezi Nutritional Anemia, chronic anemia can occur with a period of rapid in ourselves.

Here is a feature - the physiological characteristics of hookworm:

according to wikipedia on hookworm:

Hookworm is a parasitic worm (nematode) that lives on its host small intestine, human. There are two species of hookworms commonly infect humans, Ancylostoma duodenale and Necator americanus. Necator americanus are found in America, Sub-Saharan Africa, Southeast Asia, China, and Indonesia, while A. duodenale more in the Middle East, North Africa, India and southern Europe. About a quarter of world population infected by hookworm. Infections most often found in areas with warm and humid, with the level of poor hygiene. infective form of the worm it is a form filariform. After the worms are hatched from eggs, larvae emerge rhabditiform which will then develop into larvae filarifor.

SOLUTION

A suitable solution to overcome this disaster is to adopt a passive multiple health behavior, the authors as follows, based on the review of courses are being run in kampuz Nutrition. :

1. Wash your hands first.

The First To do, the word for washing hands, this work is the beginning of terpokok if you want to stay healthy, why not ..??? wherever and whenever there are bacteria or microorganisms selalau ready to go against 70% of our body the right broker is out of the hands, for that hand washing is one of the most appropriate preventive measures. Washing hands is not something very unusual, you can searcing cucitangan on google about how good, or been there in the first lesson in elementary school.

2. If your mother, watch and watch your child play in the land.
From sifats his life, living on a land mine cacaing, very quickly spread through the skin, through the epidermis skin up to the top last, the child - the child would be very easy for the media used for the life of the hookworm. For that you need to supervise children when playing on the ground or on the home page which allows the existence of hookworm. If your child is already spoiled, do preventive activities is clear all of the child from the ground after the play.

3. Clean Clothes and places.
Back again to the previous theory that microbes cause infections there, where - where, even places as well as our clothes that look bersihpun might have germs - germs that are harmful to health. Thus, sanitation and hygiene Hygiene or your place is very necessary to maintain your health and your family.

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studiz -study cases healthy : the Protein, Muscle falsifies

studiz -study cases healthy : the Protein, Muscle falsifies
Your attempt to build muscles in the fitness center will not be optimal if not accompanied with proper nutrition. Of course you need a intake which not only maintain health, but also help develop and build muscle. What is needed?
Asian men have a body fat percentage is higher than European men. Therefore, they need practice with quality sufficient for the formation of muscle. In addition to weight training, proper nutrition is also necessary to facilitate fat burning and muscle formation.
There are about 650 muscles that make up the body to move. Muscle consists of fibers that can be contracted so as to elongate and shorten to produce movement. The muscle itself is composed of protein. Therefore, if you want to form a body, obviously required more protein than those who were normal.
"In order for proteins to enter and be absorbed, needs help with a variety of nutrients, such as burning L-carnitine for fat, creatine for muscle formation, amino acid, and vitamin B-complex to help the metabolism of amino acids," said Susana, MSc, Head of Nutrifood Division Research Center.
Protein needs for muscle formation about 1.5 to 2 grams per kilogram of body weight. So, if you weigh 60 kg, then you need 90 grams of protein. This amount would not be satisfied from the daily diet and need to be assisted with additional high-protein supplement.
"Protein in fact we can get from eggs, chicken meat, milk, or beef. However, in general, the food was also quite high in fat," said Susana.
In addition to protein, make sure your body has high levels of antioxidants. "When the sport, the more free radicals are released the body. Therefore, the consumption of food is also a source of antioxidants, such as vegetables and fruit," he explained.
Currently many outstanding muscle building supplement products. Before deciding to buy, make sure the selected product received permission from authorities. "Avoid the use of instant but have dangerous side effects, such as injecting steroids," he said.

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