studiz - study cases healthy : Overcome Powerful fat - big Stomach stuck out

Overcome Powerful fat - big  Stomach stuck out

studycases healthy : kick big  Stomach stuck out

One complaint that is common to man besides obesity is excess stomach stuck out. Not only can experienced fat man, this complaint may also occur in men, putting thin, especially those with eating hobby and snacked. Such cases usually occur when a man entered the productive age with intensity-time job.

"Generally, it occurs because of belly fat eating pattern does not irregular. This is often experienced by male workers who like to eat, especially during times of stress, but not balanced with regular exercise," said Susana, STP, MSc, PD.Eng, Head of Research Nutrifood Center Division VIVAnews met recently in Jakarta.

Susana was also revealed that the habit of Indonesian men who consume carbohydrates, like rice too much at meals is one trigger potbelly. "Quantity of rice which is very much with a little side dish will eventually trigger a distended stomach due to carbohydrate intake beyond the capacity. In the future this will become fat carbohydrates," said Susana again.

In addition to avoiding excessive carbohydrate consumption, a man with a distended stomach problems are also advised to avoid fried foods. "I think choosing grilled foods, baked and steamed foods are better than the frying process. Because, in the oil contained lots of fat will accumulate in the body," said Susana.

Susana added, to prevent cancer from burnt food, preferably before the combustion process, at least the meat or other food boiled first. Therefore, the meat will burn faster so mature and not too bitter.

When mentioned about the hobby snacking often done while the stress of urban men, according to Susana, that's a fair and not prohibited. "Origin to much snacking origin must be healthy and not snacking. Snacking healthy, among others, snacking on cereal or fruit pieces," he said.

With the tips given, Susana also revealed that healthy eating should also be balanced with regular exercise patterns. "At least if the diet is maintained, such as cardio exercise routine or run must also be a minimum of 30 minutes a day can go back to belly flat", said Susana again.

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studiz - study : Big hips, Weak Memory

studiz - study : Big hips, Weak Memory
healthy cases

Large hip sizes not only complicate the model selection of clothes, but also affect a woman's memory. How?

The literature has revealed the adverse effect of overweight. Piles of fat in the waist area already known to increase risk of diabetes, cancer, heart disease. Well, the size of a large hip, according to a team of researchers from the Northwestern Medicine, associated with poor memory abilities.

The conclusion comes from a study involving 8745 postmenopausal women aged 65-79 years. They were asked to fill a memory-related tests so doctors can assess brain function. The participants were also measured body mass index (BMI). Nearly two-thirds are overweight or obese participants.

The researchers found that every point increase in BMI, the test scores of their memory capacity is also down one point. And, participants who have a pear shape (small waist, but wide hips) had the worst score.

According to experts, it is associated with a type of fat that accumulate on the hips with the abdomen. Section, different types of fat will release different hormones and also have varying effects on insulin resistance, lipids and blood pressure.

The fats may be associated with the occurrence of plaques that trigger Alzheimer's disease or blockage of blood circulation to the brain, "said Dr. Diana Kerwin. Indeed we can not change our body shape, but we can control weight, he said.
source : id.news.yahoo.com

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studiz - Study : Food Allergy Author

studiz - Study : Food Allergy Author

Not a few people who avoid certain foods, in general, seafood or dairy cow, for fear of experiencing food allergic disorders.

Food allergy is an allergic reaction caused by the foods we consume contain substances that can cause allergies or known allergens. This happens because our immune systems reject the presence of allergens that are considered as a foreign object that threatens.

In Indonesia, five major trigger food allergies, especially in children are a group of crustaceans (crabs, shrimp), nuts, seafood, eggs, and dairy cows.

Food allergy is more common in children than adults. Research shows 20 percent year-old children have experienced food allergy. "This happens because the child's intestinal system is not perfect maturity," said dr.Zakiudin Munasir, Sp.A (K), an expert in allergic children.

Allergic reactions can occur in a variety of symptoms that vary. Ranging from itching in the mouth, tongue, or lip swelling, to shortness of breath, diarrhea, and rash occur in the skin. These symptoms can comes up in minutes to two hours after eating certain foods that people suspected of being trigger allergies.

In infants and children, allergies occur due to genetic factors or descent. In addition to environmental factors also play a role. "Provision of supplementary food breast milk too early, ie before the child aged less than three months, or it's too late, ie more than six months will also increase the risk of allergies," explained dr.Zaki.

How to overcome : best way to avoid foods that trigger food allergies. For example, only give milk during the first six months of age infants. "Children who have allergies talent from her parents should be careful in giving a particular food," he said.

Knowing with certainty the cause of allergies is not easy. But we can also record one by one the food you eat and note if there are allergic symptoms that arise. In this way, in the end we can identify which foods are so trigger allergies.

source : id.news.yahoo.com

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Studies - avoid Mouth Cancer with Coffee

studiz : Studies : avoid Mouth Cancer with Coffee

Drinking four cups of coffee a day can help protect you from the risk of oral cancer. But, doctors recommend not drinking coffee in excessive doses. Therefore, caffeine in it can increase heart rate and blood pressure.

Some of the 1,000 chemicals contained in coffee - including antioxidants - may offer protection against various types of cancer. That's according to a study team from the University of Utah, USA.

The study consisted of nine studies conducted in Europe, America and Central America, by comparing the coffee drinking habits of about 5000 patients with cancer and more than 9,000 healthy people. From the study was also seen smoking, eating and alcohol consumption. The researchers found that regular coffee drinkers the risk of oral and esophageal cancer, 39 percent lower than people who do not drink coffee.

"We have a large enough sample and we combine data from many studies. We have more statistical power to detect between cancer and coffee," said Mia Hashibe, the lead researcher, as quoted from the Times of India.

Studies on the relationship between coffee and cancer, according to some people a bit confusing and sometimes contradictory results. That's because coffee can be a marker of other lifestyle factors that can increase the risk of cancer, such as smoking and alcohol consumption.

source : id.news.yahoo.com

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Tips for Choosing the Skin Lightening

Tips for Choosing the Skin Lightening

LEATHER women in Indonesia mostly yellow, brown to dark brown. But many think that says a beautiful woman is a woman with a white figure, straight hair (long black), and slender.
Currently a lot of ads that show a wide range of skin whitening products and skin whitening skin care, ranging from soap, lotion, moisturizer, face powder, face masks, scrubs and more, all white, there are promising within a month, some are even White offers within one week.
Indeed, not all skin whitening products and skin care is safe to use, therefore we must be smart to choose, not to bleach products are dangerous to our health.
To get white people, many of them will be done, starting from traditional treatments to use medicines and cosmetics, skin whitening products and skin care products sold in the market that much ba. We recommend that you choose a traditional way to whiten skin.
One way is to use a bleach skin and facial care products such as scrubs that has long been believed to whiten and cleanse the skin.
If you feel bothered every time the need to create and soapied throughout the body alone. Currently there is a practical way, there's no harm in choosing a skin whitening products skin whitening product and the existing, but you also have selective.
Choose a natural based like white mulbery, arbutin, licorice, kojic acid, alpha hydroxy acid, and beta hydroxy acid, which can be seen on da bleach product packaging.
There are also substances that have been banned by the government as it is considered dangerous. Mercury, very quickly removes blemishes and make colors lighter skin, but harmful to the skin and can poison the nervous system and kidneys.
Hydroquinone, often cause skin irritation, sensitive skin and burned. Hydroquinone also cause dependence.
We stopped using the pro-duk-containing substances, the stains will come back again soon. Tretinoin or aha, a chemical effect shed dead skin cells that contain pigment, so you can irritate the skin and make it sensitive.

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Salt is Powerful for Teeth and Eyes

Salt is Powerful for Teeth and Eyes

SALT was not only useful as a flavor. Tiny white grains that can also be used for eye and dental health. Here are some of the benefits of salt for healthy teeth and eyes:

1. Washer Eye To relieve eye pain, in an emergency gu salt water to wash wear eye. When the complaint was not reduced, get it checked out to an ophthalmologist.
2. Gargle warm water that has been spiked with a little salt is an effective dessert. So also when exposed to strep throat. Enter a little salt into hot water, stir gently and use as a mouthwash.
3. Dental White Teeth will look dull again brilliant with dry salt to the end of the feathers brush my teeth as I will brush my teeth.
4. Tooth Brush Soaking Durability is still a new toothbrush in salt water solution will create a more durable toothbrush is used.

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Overcome Stress in 10 Minutes

Overcome Stress in 10 Minutes

CLAIMS living increases. So naturally, when a man hit by stress. But, just relax. Many roads lead to Rome. Many powerful way to cope with stress. Eliminate the stress of daily routines can be done anywhere, with a simple way.

It takes only five to ten minutes a day. Do not believe? For one week ahead, apply a different one every day tips. So remember, which is more powerful. That way, you can find two or three ways that can be applied if the stress re-attack:

Once paused in a day, spend five to ten minutes to sit quietly without doing anything. Concentrate on the sounds around you. Feel the mood and tense the muscles of the neck, shoulders, arms, legs, chest and others.

Laugh much as you like Keep the little things that can make laugh. Favorite comic book or a funny voice mail from children or friends, for example. No harm in taking the time to watch a sitcom kegemaranmu. This can be repeated every need.

Play your favorite music Music can also affect mood. Rotate the light music such as classical music, country, jazz, or your favorite music, when faced with heavy tasks. In the workplace, you can listen to music via CD ROM. Traffic jam? Just relax. Instead angry condition, better play the music.

Imagine a nice visualization of the face or the things he most liked during the 15 seconds to five minutes. May also think of an exciting vacation plans. Imagine the things that make a happy and positive thinking are also powerful to expel stress.

The roads used to Arise from the couch and leave the desk for a moment. Step foot for a walk for ten minutes.

Arrange By breathing slowly, breathe deeply six times in one minute. In other words, take a breath for five seconds, then release over the next five seconds. Do it for five minutes.

Relaxation Before going to sleep and when I woke up the next day, take five minutes to perform relaxation. Start with your toes tense, then relax. Continue on the leg muscles, calves, thighs, buttocks, and continues upward. Lastly, do gymnastics to relax facial muscles of the face.

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