Thursday, July 29, 2010

study - Healthy body Slim with Yoga

study - Healthy body Slim with Yogastudy cases - Healthy body Slim with Yoga
overcome to defeat fat - yoga for slim body
Body weight and waist circumference for women aged 45 to tend to continue to rise. According to research, Fred Hutchinson Cancer Research Center (FHCRC), the practice of yoga is considered the most effective way to overcome the problems experienced by the majority of women aged 45-55 years.
The study involved 15 500 men and women. They were surveyed about their physical activities, including yoga, and body weight records. The study measures the impact of yoga on body weight changes, regardless of diet and other types of physical activity.
Researchers found that between 45 and 55 age, body weight tends to rise half a kilogram per year. It is quite common because with age, one does not burn calories on a regular basis due to reduced energy.
"Men and women of normal weight at age 45 and regularly practiced yoga, weight is reduced about three pounds over the term of 10 years compared to people who do not practice yoga," said Alan R. Crystal, one of the researchers.
Yoga exercise done at least 30 minutes, once a week for four years or more. The study found, men and women with excess body weight who experienced yoga routine weight reduction of about five pounds over 10 years. While they are not practicing yoga increased body weight increased by about 14 pounds in the same period.
Yoga makes the body's systems run more balanced. Movement and breathing techniques in yoga also helps burn calories enough. People who do yoga also more attention to the condition of her body.
"In my experience, yoga makes people more concern about the condition of the body. So, when you eat more sensitive and early satiety. Make eating to not over," said Crystal.
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How to molester - make affair safety

How to molester - make affair safetyHow to molester - make affair safety
study cases -dating tips - human relation cheat in affair
  1. Do not enter his name into the celluser phone Once you have an affair, just remember the number who could be contacted.
  2. Remove immediately sms from him/her soon receive an sms from him/her, immediately remove, and very dangerous if yo don't removed immediately.
  3. If longer accept a call from her, do not panic, just be ordinary! So can call from him especially when we're both the same girlfriend, do not panic,make it usually. If necessary do not leave or move from er. Can make a suspect !
  4. Honest to the affair if we've got a boyfriend It's the first thing we should do, so he's not going to requires us for the basic square. If he guns who want to accept our circumstances guns singles already, it means he's guns would be our affair.
  5. Do the same affair he knows who also is necessary, if the article was a boyfriend and infidelities never know, our affair must have its own expense, he could feel guilty because had stolen her boyfriend.
  6. Got more than one SIM CARD. While the prime cards expensive guns, guns hurt more than you have number one. If necessary HP also two, the other one for a boyfriend who the other one for a special affair.
  7. Do not know if his family is not what you already know, family and friends but I did not close the possibility her/his family or friends knew him as a boyfriend's mouth, could be disbanded if anyone talk.
  8. The first priority remains is boyfriend! Let me have the affair, the main steady boyfriend who you know, you guys who do not till the relationship first and longer dispersed because infidelities, especially if just for fun affair.
  9. Do not hangout at the same place. This is important, who knows it, the waiter or builders recognize us park there, then if one day he sees us go there with someone who is different, could be a multitude of questions!
  10. Love the code to him so we want to close with a girlfriend, well soon sms or infidelities to make a call, must be confused and she also understood why we'm able to be answered a call or the SMS.
  11. Got a call the same affection possessed a call if you want affection to a girlfriend and wanted to call the love affair with the call as well, it's worth a call is equated, so you're going to stiff not will be one reference.
  12. Do not put photos on your celluler phone affair certainly caught the same if a boyfriend, this could be evidence of infidelity you authentic. So, do occasionally keep photos on HP, especially if you often put the phone in almost every place.
  13. Do not change the attitude to guns you usually romantic, do not make change with so romantic You know, he can be suspicious of why you changed your attitude. He would have guessed if you do because you have one sweet.
this is more tip for : proffesional affair master :
SEARCH parallel cheating partner in terms of both economic and mental. If your cheating partner weak economy, you will diporoti finish. Here are 10 tips for having an affair with secure:
1.Do not do more 2x twice, because if more than 2x the feeling you will talk. If you've felt this way can the horse dung brown. Families at home can not remember ..
2. Find a partner having an affair is parallel in terms of both economic and mental. If your cheating partner is in weak economy, you will be have a trouble. You will be calling 57x a day by her/him. You can sit on the chair like a hot coal.
3. When the affair partner is showing symptoms of love, leave immediately. If you are late then your cheating partner will turn into a "snot". If you've stuck to the hands, dikibas-kibas does not want out ... that horrible
4. Do not sell out hope, especially if your partner including a pretty face / good-looking but IQ squat. You can continue to be pursued with the promise you that want to marry, buy this, that, etc..
5. Making the agreement in front, a sort of pre-nuptial agreement so. That this relationship will only be such and such and no more and no less than that.
6. The most important thing in world affairs, lest you fall in love. If you type that should fall in love if you cheat, you better remarried or divorced and remarried.
7. Never thought to suppress the "per-unit cost." If you type stingy better not try to cheat, unless you're on the part of the "be treat".
8. Do it at lunch / early morning, more difficult to spot and easier and a lot of time to eliminate the traces.
9. Your weakness is your identity, search for your cheating partner is also a weakness. So the score remained 1:1 hold.
10th. Do not forget to wear "protection".
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study cases : is better live with have couple ?

is a better live with have couplestudy case : is better live with have couple ?
in human relation - Weddings are generally made life, both men and women, are more stable. The purpose of life also becomes more directional with specific targets. Not just marriage, romantic relationships also have the same effect.
The researchers conducted a survey of 909 students for two years from sitting on a bench high school freshman. Researchers found, about 40 percent of students age 19 or 20 who do not have stable relationships are more vulnerable smoked marijuana and drank alcohol compared with those undergoing a serious relationship.
The researchers also controlled other factors that influence alcohol drinking habits and drug use, such as employment status. "For the individual adolescents, adults freedom as well as a lack of social control to make them have a very big risk of using illicit substances," said the researcher, as quoted from the page of the LA Times.
There is a possibility that the young people in relationships get support from the spouse. It helps them avoid substance abuse or linger at the bar to consume alcohol.
"Relationships romance and support mechanisms to enable the control, although at a lower level than the status of marital relationship. This study shows how the bond adopt behavior patterns affect the interaction partner at the time of the forbidden substance use older," researchers said.
This research was published in the Journal of Health and Social Behavior.
source : id.news.yahoo.com
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Wednesday, July 28, 2010

the Facts About human Unique Body

the Facts About human Unique Bodythe Facts About human Unique Body
study cases - Healthy - Human Relation :
You must have learned about human anatomy since I was in school. But, of lessons learned that you are only a small portion of facts about organ and body condition. There are five other unique facts are very interesting for you to know about the condition of the body. The following facts, as quoted from Live Science.
1. Stomach acid containing corrosive substances
There is a dangerous liquid in your intestines. Cells in the stomach secretes hydrochloric acid, a corrosive compound that was used to treat the metal in the industrial world. This liquid steel mengkaratkan But mucous layer on the gastric wall and will hold toxic liquids in the digestive system, and serves food shed.
2. Body position affects memory
You can not remember a friend's birthday? Try to kneel with one leg. Memories can manifest in our senses. Scent or sound may evoke a memory. It can be seen clearly or at least predictable. With this movement you like fishing back long buried memory.

3. Brains need lots of foods
Despite weighing only 2 percent of total body weight, the brain requires 20 percent oxygen intake and calories. To keep the three major brain artery continuously pumping oxygen.

Problems such as blockage or rupture if one makes the brain lack the energy they need to perform their functions. This also affects organ functions are controlled by the brain area that are problematic, such as stroke.

4. Thousands of ova wastage
When a woman reaches the age of the end of the late 40s or early 50s who control the menstrual cycle hormones and ova stopped. Ovaries have been producing less estrogen and create both physical and emotional changes throughout the body. Eggs do not develop follicles began to fail to release ova as regularly as before.
The average teenage girl has 34 000 raw egg follicles, although only 350 or more mature during the life (with the release of about one egg per month). Egg follicles then deteriorate unused. With no potential pregnancy, the brain can stop managing the release of ova.

5. You have four color
All skin, no color, will appear white cream. Blood vessels in the near-surface makes the skin look red. A yellow pigment also be seen. Lastly, sepia melanin, created in response to ultraviolet light, will appear black in large numbers. Four colors are mixed in different proportions to create the skin colors of all nations on earth.
source : id.news.yahoo.com
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Why the Adults Can Acting like childish

Why the Adults Can Acting like childishstudy cases - Why the Adults Can Acting like childish
overcome that attitude - Physical age does not necessarily reflect the emotional age of a person. That is why we often hear there are adults who are childish, or rather like an old man was impressed beyond her years.
Maturity can be measured from the views and behavior when in the workplace, day-to-day interactions, to the relationship with your partner. As a lover, many people feel like a teenager again, but changed to 'old' when advising friends who are experiencing problems.
"Tracking how the age of maturity a person can be a motivation to make changes in your life," said Michele Tugade, Ph.D., assistant professor of psychology at Vassar College in Poughkeepsie, New York, as quoted from the page of the Self.
In terms of love, though physically in their 20s, are emotionally one can reach their 40s are marked by wisdom, the more compromised with partner, mutual trust and being honest with one another.
However, do not cover the potential turn into a boy when dealing with finance. Age is usually reflected in the childish inability to control costs, can not distinguish important needs, not able to invest and save, and always willing have fun without planning for your future.
According Tugade, to identify the purpose of life who want to achieve within a certain timeframe, like owning a house or invest. The goal, to be more mature in life.
"So, when there is a desire to act like childhood, reminding myself of the long-term goals," said Tugade. You will be motivated to make more responsible decisions.

source : id.news.yahoo.com
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Saturday, July 24, 2010

Do not depression when breakup

Do not breakup when depression
Dating tips - study cases - overcome depression
Do not depression when breakup
Sad and disappointed when a breakup is a reasonable thing. But, do not allow yourself to feel depressed for a long time. The trick is to avoid the following things when you breakup.

1. Continuously listen to sad songs
Do not listen to your favorite love song and a former lover. Especially in a room alone listening. That would only make you more depression. Eliminate too sad songs in your music player playlist. Music can alter moods and emotions in an instant. So, avoid listening to the songs of melancholy after the break.

2. Cigarettes, alcoholic beverages and illegal drugs
When depressed you can do anything, including a dangerous extremes. Maybe before you never thought to smoke, drink alcohol or tried drugs. But, when you need an escape, can appear mind to do it. For that, look for friends who can guide you to rebound exacerbation with a better way.

3. Muffle emotions
You could just say the hurt feelings have subsided at the people around you. But, of course not that easy. Just tell me how you feel and do not try to cover it. It would make more sense of relief and you will get motivation from them. Remember the support of your friends is the 'medicine' which is very effective during a breakup.

4. Viewing profiles on the social networking site of former
Looking for information about the former in his account of social networks will only make you more depressed. Would be difficult to overcome the hurt feelings if you still continue to find out information about him. That would only make you more and 'cured'.
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THE empathy BEHAVIOR

THE empathy BEHAVIOR
THE empathy BEHAVIOR
Empathy - appreciate the taste of others is a noble quality. The term empathy has become popular since Daniel Goleman published his book, Emotional Intelligence (2005), is one important aspect of emotional intelligence. What is empathy really been taught since he obtained enlightenment Suryomentaram 1927.
The practice of corruption, of collusion, abuse of power (regardless of the rights of others) is an everyday occurrence. Such behavior is a form of personal development self-important: always be selfish and feel the most right (do not develop a sense of guilt).
According to the norms of healthy personality development, more and more people should be let go after a loose egoism of adolescence. Selfishness is an inherent characteristic of childhood, particularly the age of 3-5 years, when I started growing awareness of the "me."
Selfish behavior is also widespread among the public. Example is the driving behavior. It's hard to find drivers willing to provide the opportunity for pedestrians to cross. 80s The drivers are still prioritizing pedestrian street, the mirror position caring for the weaker party.
In the domestic realm, selfishness manifested in the behavior of tyranny, violence, ignorance, hurt each other, etc.. Suicide, murder of family members, are examples of fatal impact is not healthy development of personality. Why are we back in the development of personality? How to develop a healthy personality?
A pullback Society Personality someone is discrete. Each person develops a unique process, combining innate factors (genetic) and environmental factors. How is the learning process on the experiences encountered throughout life, regulation of the pressure (stress) experienced, and the choice of life value, in determining the quality of his personality.
Three things are developing in a person are influenced by other people, especially the cultural groups. That is why even though each person is unique, we can also find the similarity of individual characteristics of a ma ¬ society groups, and the differences are quite striking characteristics between groups of people from one another (stereotypes).
Effect of macro environment (the community) against a person will have a similar effect for individuals in society who lack the capacity to empower the individual, especially common sense (reasoning), managing emotions, and spirituality.
When the influence of the environment is an important experience (stressors, as well as a pleasant surprise) and the response patterns of individuals adopt less healthy people (selfish, aggressive, manipulative, concerned with the status / power, the pursuit of pleasure), not empower their personal capacity for healthy (common sense, managing emotions, spirituality), they will dissolve in the mass culture that is unhealthy or even disintegrating personality.
It seems like that's the dynamics that cause people can not grow healthy. Number of individual personality qualities that are not healthy in a country, especially if widespread in the line of authority, of course, causes deterioration of the entire country.
Ability Empathizing Another explanation about the influence of personality on the forward-citizens pullback country, can we meet in the description of Ki Ageng Suryomentaram, psychological character of Java, about the size of the four in human life. Fourth the size of which is referred to human life in relation to feelings. This is the highest level should be achieved in the development of personality.
Regarding the link between the forward-fourth the size of a country retreat, Suryomentaram explains: "The lack of development of these four measures, often lead to the development of the countries which first rose up brilliant, then more decline, bleak, until the fall. The development of these countries while soaring, while falling down. "
Suryomentaram explanation about the concept of personality and also includes a guide to develop a healthy personality. This will help us to get answers on how to develop a healthy personality. Suryomentaram some concepts has been the subject of scientific research studies and psychology, and expressed its relevance to the present.
Some of them by Darmanto Jatman, thesis inaugural speech in 1985 and professor in 2008; Nanik Prihartanti, dissertation in 2003 and several other scientific work; Patchouli Widyarini, manuscript workshop in 2008; or research and scientific study of philosophy and anthropology.
Regarding the fourth measure, Suryomentaram explained that this is one of three tools that need to be educated men. If not educated, its growth will not be fair. Tools that need to be educated is the heart, mind, and the size of the fourth. Liver is a tool to feel it yourself (feel experienced); minds are tools for thinking, and the size of the four is a tool to feel the sense of other people (now called empathetic).
Heart of Hearts as a tool for personal taste, if not educated enough to grow not fair, so it is often mistakenly feel they experienced. The mistake was caused purnya ¬ mixed with various flavors (essentially good / good and bad / happy) is irregular. Separating flavors mingled irregularly it is one exercise to educate the heart.
Examples of people to gamble. When winning feels good and happy, but the pleasure is mixed with anxiety, fear of losing, and the desire to maintain the victory. Although the ideal is reached (should be happy) but despite concerns that arise again, it feels uncomfortable. Mixed feeling like this is often not realized.
Basically, human actions solely by how he responds to the taste experience. If the response is wrong, his actions were wrong. Therefore, the heart must be trained to separate a sense of joy and sorrow (hard) or the happiness and suffering, so they can respond and act appropriately.

Mind in society, a lot of disputes happen because of errors in thinking. Developing the mind can be run with the separation between objects in a generic sense (abstract; not be called a number, can not be seen, does not depend on place and time) with detailed items (finished goods, which can be calculated in number, can be explained how its form, where, when ); separating thoughts from feelings, separating thinking about who lived with a sense of taste is to live. Complete explanation of this requires a long description, so it will be discussed separately on another occasion.
Fourth Man can appreciate the size of his own taste and sense of others. Sense of others and sense of self are both contained in the sense of self. So, feeling human being contains a sense of self and sense of others. When the sense of self and sense of others mixed, will appreciate the sense of other people wrong.
For example, a man left a few days. When home he found his wife's stomach ache. The man was disappointed, and this causes disappointment he could not appreciate his wife's pain. Own interests hinder people to appreciate the taste of others (empathy).
Although deceptively simple, the fourth measure is very important in determining the quality of our personality. MM, M. Si Patchouli Widyarini Psychology Doctoral Candidate
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Complications of Diabetes causes of death

Complications of Diabetes causes of death
Complications of Diabetes causes of death
Diabetes disease cases - More than 220 million people worldwide affected by diabetes. Cause, if traced backwards due to the increasing number of people suffering from overweight, obesity and physical inactivity (sedentari lifestyle).
With these conditions, diabetes is predicted to be seven main causes of death in the world in 2030. With total mortality associated with diabetes is projected to increase to more than 50 percent in the next 10 years.
Over time, diabetes can damage the heart, blood vessels, eyes, kidneys, and nerves. A number of these consequences include: - Diabetes increases the risk of heart disease and stroke. Approximately 50 percent of diabetics die of cardiovascular disease, especially heart disease and stroke.
  • Combined with reduced blood flow, neuropathy in the feet increases the risk of ulcers in the leg and ended up with amputation.
  • Diabetic retinopathy be an important cause of blindness and occurs due to long-term accumulative damage fine blood vessels in the retina. After 15 years of diabetes, approximately two percent of diabetics become blind and about 10 percent will experience poor vision problems.
  • Diabetes is a major cause of kidney failure. As many as 10-20 percent of diabetics die of kidney failure.
  • Diabetic neuropathy is nerve damage due to diabetes. This happened to 50 percent of diabetics.
  • The overall risk of death among diabetics doubled compared with peers who live without diabetes.
for healthy we must have an exercise everytime.
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BRAIN GYM for brain health

BRAIN GYM for brain health
BRAIN GYM for brain health
You know, most people in the world live with the brain relies more left? Though, to be more productive, both hemispheres of the brain, both right and left also needs to be used. To exploit all the potential of the brain, we could do a series of movement exercises to stimulate the brain called the Brain Gym or exercise the brain.
Brain Gym was introduced by Paul E. Dennison, Ph.D., a professor of kinesiology who perform a variety of research on brain development through movement. Brain gym exercises are extremely helpful in moving the limbs, coordinate movement, skills, assist learning in schools, and adjustments to daily activities.
Gymnastic movements in the brain is relatively easy and can be done to anyone. Brain gym can also be done every day and do not need a special place. Although easy to implement, but still needed the exercise at first.
In children, according Ike.R.Sugianto, Psi, Brain Gym, a certified instructor, will optimize brain development. "The goal is to draw out the potential that exists, especially in the golden age of children. Condition optimal brain will make the learning process easier and eliminate the barriers of learning," said one of the speakers in the Smart Parents Conference to be held by the Frisian Flag in Jakarta July 31 future.
Gymnastics brain is highly recommended for children who are not optimal mathematical ability, as well as a lack of reading comprehension. Brain Gym will open the parts of the brain that completely covered or obstructed. Learning techniques with the gymnastics of the brain has also been recognized by the National Learning Foundation, USA.
Gymnastics brain basically trying to activate the left and right brain optimally. The principle of this exercise is to perform movements or distorted through the center called the corpus callosum. To "cross the center line", the movement performed by moving the right hand with left foot and left hand with right foot. We recommend hand touching the opposite knee.
According to Ike, there are 26 general gymnastic movements of the brain. These exercises can be done before the child or when the activity is required for activities that require attention and concentration. By performing the movements intersect regularly for some time, is expected to occur harmonization between right brain and left brain.
In addition to the children, brain exercise is also needed for workers, especially those who claimed to always think of creative and full of initiative. Meanwhile, on the elderly, brain gymnastics movements performed regularly will improve the alertness and concentration.
Indonesia has been quite a lot of brain gymnastics instructors. However, choose intrukstur who have registered and have a license. You can view a list of sites www.braingym.org
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Sunday, July 18, 2010

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men

healthy study case : Kegel exercises for Prevent Premature Ejaculation for Men
The weakening of pelvic muscles in men is sometimes occur after prostate surgery. To improve the ability to control your bladder needs to train two groups of muscles, the muscles that dikontraksikan like when you hold back bowel movements or gas that will keep out of the rectum, and muscle at the base of the penis that is used to remove the last drops of urine or semen ejaculation time .
- Contract your muscles used to hold the bowel movement. - As these muscles tighten, tighten all the muscles at the base of the penis. Penis feels a bit drawn toward the body. - Hold both these muscles for a count to ten. - Relax your muscles and rest for one hour. - Repeat this exercise six times. - Do these exercises everyday before bed, preferably in a sitting position. Do not engage in excessive exercise due to muscle fatigue and leakage will grow great. - Contract your muscles when it will rise from a sitting position or when picked up something in order to avoid leakage. - Once you are successfully controlling the urine, continue doing this exercise for this muscle is always in good condition.

Kegel Exercise Useful To Prevent Premature Ejaculation
According to Prof. Wimpie, one of the exercises that can be used to hold the ejaculation is to try therapy or sex kegel exercises performed with your partner. This is as always in gymnastic exercises the pelvic muscles to improve strength in sexual intercourse.
Kegel Gymnastics was originally used by women who are unable to control the passage of urine. Muscle PC muscle is also called 'sexual' because it supports the vagina, penis, uterus, rectum and other body parts related to sexual functions like orgasm and ejaculation both in women and men.

kegel exercises
To find the location of the PC muscles, you can stop the urine when you urinate. Try to stop urinating or three times so you can determine the position of the PC muscles.
This is a series of exercises kegel movement that works to train the PC muscle contractions multiple times with the aim to improve muscle tone and contraction. This exercise is a new show benefits after at least six weeks.
You do this by tightening the muscle mengendorkannya sebanvak 10 times and 10 times each day, within one to one and a half months, you will automatically become accustomed to delay ejaculation so that orgasms can be experienced repeatedly.
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studiz - studycases healthy : Close Mouth when Sneeze

studiz - studycases healthy : Close Mouth when Sneeze
Coughing and sneezing is a contagious disease, but not many people care to prevent it. A survey conducted in the middle of swine flu pandemic issue presents data on one of four people have not closed nose when coughing or sneezing.
Most people use hands to cover her mouth, even though health experts recommend using a mask or at least cover your mouth with a handkerchief. Hands can become a medium of transmission of the flu virus if we do not immediately wash hands after sneezing or coughing.
"When we hand over her mouth when coughing or clean, the virus promptly moved into their hands. Then we touch doorknobs, furniture and other objects. If someone else is also touching objects that the virus will be carried on," said Nick Wilson, an expert health from Otago University.
Wilson and his team of medical students by observing the habits of his hidden in a public place when coughing or sneezing. They observed 384 people in various public places like railway stations, shopping centers and hospitals in the city of Wellington, New Zealand.
Habits are in fact not only in New Zealand. When the note, still a few people who have a habit of closing the hand when coughing in Indonesia.
"Should we get colds when we shall use the mask. It should we make culture, including the children are taught to prevent disease transmission," said dr.Soedjatmiko, Sp.A (K), in an opportunity.
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studiz - study case : Banish Mosquito Without Chemicals

studiz - study case : Banish Mosquito Without Chemicals
How do you ward off mosquitoes? Use antinyamuk, both in the skin or sprayed dioles probably chosen because it more effectively drive out the mosquitoes. However, chemical based products that are generally toxic, can cause skin irritation, and leave the smell.
To you who prefer the natural way and non-chemical, real fans at home can be an effective mosquito repellent.
Research shows that wind is an effective method to fight mosquitoes and other insects air. Blowing winds will make the mosquitoes can not land on your skin, like a storm that caused the plane could not land at the airport.
Another reason is more scientific, the fan will dilute the inhaled carbon dioxide. Carbon dioxide is a chemical compound of the most interesting of mosquitoes. The wind from the fan will also make your body temperature is cooler in which sweat, sour, and hot body will attract mosquitoes approaching.
In a study conducted in 2003, an epidemiologist at the Michigan State University using a trap that is placed on the wet ground to attract mosquitoes. The release of carbon dioxide was to attract more insects into the trap. And, the more carbon dioxide, the more mosquitoes.
Using the fan speed variation is more effective to drive away mosquitoes, either inside or outside the room.
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studiz -study cases healthy : the Protein, Muscle falsifies

studiz -study cases healthy : the Protein, Muscle falsifies
Your attempt to build muscles in the fitness center will not be optimal if not accompanied with proper nutrition. Of course you need a intake which not only maintain health, but also help develop and build muscle. What is needed?
Asian men have a body fat percentage is higher than European men. Therefore, they need practice with quality sufficient for the formation of muscle. In addition to weight training, proper nutrition is also necessary to facilitate fat burning and muscle formation.
There are about 650 muscles that make up the body to move. Muscle consists of fibers that can be contracted so as to elongate and shorten to produce movement. The muscle itself is composed of protein. Therefore, if you want to form a body, obviously required more protein than those who were normal.
"In order for proteins to enter and be absorbed, needs help with a variety of nutrients, such as burning L-carnitine for fat, creatine for muscle formation, amino acid, and vitamin B-complex to help the metabolism of amino acids," said Susana, MSc, Head of Nutrifood Division Research Center.
Protein needs for muscle formation about 1.5 to 2 grams per kilogram of body weight. So, if you weigh 60 kg, then you need 90 grams of protein. This amount would not be satisfied from the daily diet and need to be assisted with additional high-protein supplement.
"Protein in fact we can get from eggs, chicken meat, milk, or beef. However, in general, the food was also quite high in fat," said Susana.
In addition to protein, make sure your body has high levels of antioxidants. "When the sport, the more free radicals are released the body. Therefore, the consumption of food is also a source of antioxidants, such as vegetables and fruit," he explained.
Currently many outstanding muscle building supplement products. Before deciding to buy, make sure the selected product received permission from authorities. "Avoid the use of instant but have dangerous side effects, such as injecting steroids," he said.
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Saturday, July 17, 2010

study cases healthy : Reason Do not Drink Drugs with Common Spoon

studiz - study cases healthy : Reason Do not Drink Drugs with Common Spoon
During this medication in syrup form for children or adults, are often given by using a teaspoon or a small spoon. This risk turned out to cause an overdose of drugs in children.
According to the research team from the Alfa Institute of Biomedical Sciences in Athens, Greece, have a teaspoon of various sizes from 2.5 ml to 7.5 ml. If you give the drug with a teaspoon or tablespoon measure others, it means the kids can take the drug at a dose not accurate. Therefore, it is advisable to use a special spoon with instructions to provide a measure of the drug.
Parents also should also be consulted about the drug packaging to ensure children are given the appropriate dose according to their age. The team examined 49 teaspoons collected from 25 households.
The study found parents using one of the largest tea spoon for a child, will provide 192 percent more drugs than those who use the smallest teaspoon. A few tablespoons in size two times larger than the other.
Research published in the International Journal of Clinical Practice, reveals, there is not only the risk of overdose, but some children may be given medicines in dosisi too little. As a result, the illness can not get well.
"Spoon tablespoons of tea and not the right tools to measure the dose of the drug. Both in the near future will not be recommended again," said one researcher, Professor Matthew Falagas, as quoted from the Daily Mail.
"We found many variations of the size of the spoon in the house stairs. Dosage and drug administration untuk children-children differently from adults. The doctors adjust to the age of the child perlu dan berat badan. This makes a child-child memang dianggap lebih daripada vulnerable terhadap dosis kesalahan people adult, "he added. 
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studiz - studycases : Breathe Insulin Can Help Restore Memory Alzheimer's Patients



studiz - healthy studycases : Breathe Insulin Can Help Restore Memory Alzheimer's Patients
Nasal spray insulin in patients suffering from early stage Alzheimer's disease can recover their memories, some researchers said the United States, Wednesday (14 / 7).
Patients who received care during the four months to show improvement in recent memory experiments performed over the past two months.
"We believe our results are very promising and they give a guarantee on future trials," said Dr. Suzanne Craft of the VA Puget Sound Health Care System and University of Washington in Seattle, who presented the findings at the Alzheimer's Association meeting in Honolulu.
Alzheimer's is a fatal disease that causes irreversible brain degeneration in people with 26 million people in the world. The most common form of dementia is Alzheimer's.
Several studies have shown that people with Alzheimer's have low insulin levels in the brain, even at the most initial stage. Insulin is important for communication among brain cells and is required for brain function.
Craft research teams to test what would happen if they were given insulin directly into the brain.
They studied 109 non-diabetic patients with early Alzheimer's disease or a condition called mild cognitive impairment.
One third of the patients getting a placebo and two-thirds received different doses of insulin in which the contents of the nebulizer and sprayed in their noses twice a day for four months.
Patients who received lower doses of insulin showed significant progress on all key measures of thinking and memory, and to test the ability of daily activities.
In 15 patients treated with insulin and approved inspection spinal fluid (spinal tap), the team found an association between memory improvement and progress in the size of a key protein associated with Alzheimer's disease.
Craft said that such treatment is far from being useful for patients, but the findings were strong enough to be studied in large clinical trials.
Alzheimer's drugs currently only deal with symptoms, but so far no medicine that can improve the memory of patients with Alzheimer's.


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studiz - study cases healthy : Overcome Powerful fat - big Stomach stuck out

Overcome Powerful fat - big  Stomach stuck out
studycases healthy : kick big  Stomach stuck out
One complaint that is common to man besides obesity is excess stomach stuck out. Not only can experienced fat man, this complaint may also occur in men, putting thin, especially those with eating hobby and snacked. Such cases usually occur when a man entered the productive age with intensity-time job.
"Generally, it occurs because of belly fat eating pattern does not irregular. This is often experienced by male workers who like to eat, especially during times of stress, but not balanced with regular exercise," said Susana, STP, MSc, PD.Eng, Head of Research Nutrifood Center Division VIVAnews met recently in Jakarta.
Susana was also revealed that the habit of Indonesian men who consume carbohydrates, like rice too much at meals is one trigger potbelly. "Quantity of rice which is very much with a little side dish will eventually trigger a distended stomach due to carbohydrate intake beyond the capacity. In the future this will become fat carbohydrates," said Susana again.
In addition to avoiding excessive carbohydrate consumption, a man with a distended stomach problems are also advised to avoid fried foods. "I think choosing grilled foods, baked and steamed foods are better than the frying process. Because, in the oil contained lots of fat will accumulate in the body," said Susana.
Susana added, to prevent cancer from burnt food, preferably before the combustion process, at least the meat or other food boiled first. Therefore, the meat will burn faster so mature and not too bitter.
When mentioned about the hobby snacking often done while the stress of urban men, according to Susana, that's a fair and not prohibited. "Origin to much snacking origin must be healthy and not snacking. Snacking healthy, among others, snacking on cereal or fruit pieces," he said.
With the tips given, Susana also revealed that healthy eating should also be balanced with regular exercise patterns. "At least if the diet is maintained, such as cardio exercise routine or run must also be a minimum of 30 minutes a day can go back to belly flat", said Susana again.
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studiz - study : Big hips, Weak Memory

studiz - study : Big hips, Weak Memory
healthy cases
Large hip sizes not only complicate the model selection of clothes, but also affect a woman's memory. How?
The literature has revealed the adverse effect of overweight. Piles of fat in the waist area already known to increase risk of diabetes, cancer, heart disease. Well, the size of a large hip, according to a team of researchers from the Northwestern Medicine, associated with poor memory abilities.
The conclusion comes from a study involving 8745 postmenopausal women aged 65-79 years. They were asked to fill a memory-related tests so doctors can assess brain function. The participants were also measured body mass index (BMI). Nearly two-thirds are overweight or obese participants.
The researchers found that every point increase in BMI, the test scores of their memory capacity is also down one point. And, participants who have a pear shape (small waist, but wide hips) had the worst score.
According to experts, it is associated with a type of fat that accumulate on the hips with the abdomen. Section, different types of fat will release different hormones and also have varying effects on insulin resistance, lipids and blood pressure.
The fats may be associated with the occurrence of plaques that trigger Alzheimer's disease or blockage of blood circulation to the brain, "said Dr. Diana Kerwin. Indeed we can not change our body shape, but we can control weight, he said.
source : id.news.yahoo.com
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Saturday, July 10, 2010

studiz - Study : Food Allergy Author

studiz - Study : Food Allergy Author
Not a few people who avoid certain foods, in general, seafood or dairy cow, for fear of experiencing food allergic disorders.
Food allergy is an allergic reaction caused by the foods we consume contain substances that can cause allergies or known allergens. This happens because our immune systems reject the presence of allergens that are considered as a foreign object that threatens.
In Indonesia, five major trigger food allergies, especially in children are a group of crustaceans (crabs, shrimp), nuts, seafood, eggs, and dairy cows.
Food allergy is more common in children than adults. Research shows 20 percent year-old children have experienced food allergy. "This happens because the child's intestinal system is not perfect maturity," said dr.Zakiudin Munasir, Sp.A (K), an expert in allergic children.
Allergic reactions can occur in a variety of symptoms that vary. Ranging from itching in the mouth, tongue, or lip swelling, to shortness of breath, diarrhea, and rash occur in the skin. These symptoms can comes up in minutes to two hours after eating certain foods that people suspected of being trigger allergies.
In infants and children, allergies occur due to genetic factors or descent. In addition to environmental factors also play a role. "Provision of supplementary food breast milk too early, ie before the child aged less than three months, or it's too late, ie more than six months will also increase the risk of allergies," explained dr.Zaki.
How to overcome : best way to avoid foods that trigger food allergies. For example, only give milk during the first six months of age infants. "Children who have allergies talent from her parents should be careful in giving a particular food," he said.
Knowing with certainty the cause of allergies is not easy. But we can also record one by one the food you eat and note if there are allergic symptoms that arise. In this way, in the end we can identify which foods are so trigger allergies.
source : id.news.yahoo.com
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Studies - avoid Mouth Cancer with Coffee

studiz : Studies : avoid Mouth Cancer with Coffee
Drinking four cups of coffee a day can help protect you from the risk of oral cancer. But, doctors recommend not drinking coffee in excessive doses. Therefore, caffeine in it can increase heart rate and blood pressure.
Some of the 1,000 chemicals contained in coffee - including antioxidants - may offer protection against various types of cancer. That's according to a study team from the University of Utah, USA.
The study consisted of nine studies conducted in Europe, America and Central America, by comparing the coffee drinking habits of about 5000 patients with cancer and more than 9,000 healthy people. From the study was also seen smoking, eating and alcohol consumption. The researchers found that regular coffee drinkers the risk of oral and esophageal cancer, 39 percent lower than people who do not drink coffee.

"We have a large enough sample and we combine data from many studies. We have more statistical power to detect between cancer and coffee," said Mia Hashibe, the lead researcher, as quoted from the Times of India.
Studies on the relationship between coffee and cancer, according to some people a bit confusing and sometimes contradictory results. That's because coffee can be a marker of other lifestyle factors that can increase the risk of cancer, such as smoking and alcohol consumption.
source : id.news.yahoo.com
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Monday, July 5, 2010

Tips for Choosing the Skin Lightening

Tips for Choosing the Skin Lightening
LEATHER women in Indonesia mostly yellow, brown to dark brown. But many think that says a beautiful woman is a woman with a white figure, straight hair (long black), and slender.
Currently a lot of ads that show a wide range of skin whitening products and skin whitening skin care, ranging from soap, lotion, moisturizer, face powder, face masks, scrubs and more, all white, there are promising within a month, some are even White offers within one week.
Indeed, not all skin whitening products and skin care is safe to use, therefore we must be smart to choose, not to bleach products are dangerous to our health.
To get white people, many of them will be done, starting from traditional treatments to use medicines and cosmetics, skin whitening products and skin care products sold in the market that much ba. We recommend that you choose a traditional way to whiten skin.
One way is to use a bleach skin and facial care products such as scrubs that has long been believed to whiten and cleanse the skin.
If you feel bothered every time the need to create and soapied throughout the body alone. Currently there is a practical way, there's no harm in choosing a skin whitening products skin whitening product and the existing, but you also have selective.
Choose a natural based like white mulbery, arbutin, licorice, kojic acid, alpha hydroxy acid, and beta hydroxy acid, which can be seen on da bleach product packaging.
There are also substances that have been banned by the government as it is considered dangerous. Mercury, very quickly removes blemishes and make colors lighter skin, but harmful to the skin and can poison the nervous system and kidneys.
Hydroquinone, often cause skin irritation, sensitive skin and burned. Hydroquinone also cause dependence.
We stopped using the pro-duk-containing substances, the stains will come back again soon. Tretinoin or aha, a chemical effect shed dead skin cells that contain pigment, so you can irritate the skin and make it sensitive.
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Salt is Powerful for Teeth and Eyes

Salt is Powerful for Teeth and Eyes

SALT was not only useful as a flavor. Tiny white grains that can also be used for eye and dental health. Here are some of the benefits of salt for healthy teeth and eyes:
  1. Washer Eye To relieve eye pain, in an emergency gu salt water to wash wear eye. When the complaint was not reduced, get it checked out to an ophthalmologist.
  2. Gargle warm water that has been spiked with a little salt is an effective dessert. So also when exposed to strep throat. Enter a little salt into hot water, stir gently and use as a mouthwash.
  3. Dental White Teeth will look dull again brilliant with dry salt to the end of the feathers brush my teeth as I will brush my teeth.
  4. Tooth Brush Soaking Durability is still a new toothbrush in salt water solution will create a more durable toothbrush is used.
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Overcome Stress in 10 Minutes



Overcome Stress in 10 Minutes
CLAIMS living increases. So naturally, when a man hit by stress. But, just relax. Many roads lead to Rome. Many powerful way to cope with stress. Eliminate the stress of daily routines can be done anywhere, with a simple way.

It takes only five to ten minutes a day. Do not believe? For one week ahead, apply a different one every day tips. So remember, which is more powerful. That way, you can find two or three ways that can be applied if the stress re-attack:

Once paused in a day, spend five to ten minutes to sit quietly without doing anything. Concentrate on the sounds around you. Feel the mood and tense the muscles of the neck, shoulders, arms, legs, chest and others.
Laugh much as you like Keep the little things that can make laugh. Favorite comic book or a funny voice mail from children or friends, for example. No harm in taking the time to watch a sitcom kegemaranmu. This can be repeated every need.
Play your favorite music Music can also affect mood. Rotate the light music such as classical music, country, jazz, or your favorite music, when faced with heavy tasks. In the workplace, you can listen to music via CD ROM. Traffic jam? Just relax. Instead angry condition, better play the music.
Imagine a nice visualization of the face or the things he most liked during the 15 seconds to five minutes. May also think of an exciting vacation plans. Imagine the things that make a happy and positive thinking are also powerful to expel stress.
The roads used to Arise from the couch and leave the desk for a moment. Step foot for a walk for ten minutes.
Arrange By breathing slowly, breathe deeply six times in one minute. In other words, take a breath for five seconds, then release over the next five seconds. Do it for five minutes.
Relaxation Before going to sleep and when I woke up the next day, take five minutes to perform relaxation. Start with your toes tense, then relax. Continue on the leg muscles, calves, thighs, buttocks, and continues upward. Lastly, do gymnastics to relax facial muscles of the face.
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